Inside Out - Lisa Rugglesa thousand times I’ve failed, still your mercy remains

5 Benefits to Fasting

1. Fasting actually allows harmful toxins to be removed from your body
2. Fasting is one of the best way to get your body into a natural healing process
3. When fasting your body will actually decompose and burn those cells that are diseased, damaged or dead
4. Fasting 3 days a month can increase your life-span by 5 to 7 years
5. Weight Loss

(excerpt from “How to Feel Great all the Time” by Valerie Saxon)

I have had quite a few questions regarding fasting. If you are interested in knowing more there is an excellent book called. “How to Feel Great all the Time” by Valerie Saxon. I highly suggest this book before you start any fasting. She gives the benefits and how to do it safely.