5 Health Benefits to Fasting

Categories: (General, Health) by Lisa Ruggles on 27-08-2008

5 Benefits to Fasting

  1. Fasting actually allows harmful toxins to be removed from your body
  2. Fasting is one of the best way to get your body into a natural healing process
  3. When fasting your body will actually decompose and burn those cells that are diseased, damaged or dead
  4. Fasting 3 days a month can increase your life-span by 5 to 7 years
  5. Weight Loss

(excerpt from “How to Feel Great all the Time” by Valerie Saxon)

I have had quite a few questions regarding fasting. If you are interested in knowing more there is an excellent book called. “How to Feel Great all the Time” by Valerie Saxon. I highly suggest this book before you start any fasting. She gives the benefits and how to do it safely.

Comments:

alece says...

i’ve been on a liquid-only diet since friday because of my surgery. does that count?!?!?

:)

i think what you’re doing is great by the way…

aleces last blog post..read two of these and call me in the morning

Posted on: 27/Aug/2008@11:57 am
water ionizer says...

Thats really great. Most bloggers dont have much to say or make things up. I am glad you have an honest truthful opinion.

Posted on: 9/Mar/2010@12:27 pm

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